24-28 May 2023

Want to learn more about the fundamentals of this energizing yoga practice? Enter your email to receive access to our FREE Core Spinal Movement video series!

·   Both Traditional & New Innovative Asanas

·  Energizing Spinal Movement Sequences

·   Fundamental Anatomy for Yogis


·  The Essence of Flow In Your Yoga

·  From Asana to Free Movement (& everything in between!)

·  Understanding Bandha, Mudra & Advanced Yogic Concepts

·   “Unlock Your Core” Power Development

·  Cultivating Internal Strength & Energy

·  Yogic Nutrition

·  Dynamic Meditations

·  Full Sequence Synergy Practices

·  Pranayama & Breathwork

·  Online Presence & Business of Yoga

·  Mantra Yoga & Kirtan


This Synergy yoga immersion will give you a fresh approach to your yoga & movement practice. The Synergy Yoga method has been developed for modern people by yogis & physiotherapists, to help you develop better energy levels, strength & flexibility, breath capacity, organ health and internal sensitivity.

In this 5 day deep dive we’ll give you new postures and movements to open up the natural power of your body, freeing your spine and unlocking your core.

The Synergy method fuses modern scientific exercise physiology and dynamic flow practices with the ancient wisdom of the yoga tradition. You will learn:

  • Effective, safe yoga practices specially designed for modern lifestyles
  • Innovative postures, sequences and movements to cultivate Flow states
  • Fundamental anatomy & physiology to help you understand your body better
  • Conscious breathwork & accessible pranayama practices
  • Yogic nutrition, lifestyle & philosophy




Whether you are new to yoga or an experienced practitioner, are you interested in:

· getting more beneficial effects from your physical practices?

· learning simple, effective sequences for self-practice?

· making your body feel great through flow movement?

· integrating more yoga into your life through awareness-based nutrition?

· developing your energy levels through breathwork & meditation?

· having an amazing summer break in nature at Amara Valley?

Then this immersion is for you! 

Morgan Palmer Hubbard and Ben Dessard are the resident yoga teachers at Amara Valley. Drawing on many different yogic trainings including in-depth training with Synergy Yoga co-founder Simon Borg-Olivier, they offer a vibrant, modern approach to yoga practice and lifestyle deeply inspired by Yoga, Vedanta, Buddhism, Burning Man, and nature, and informed by their backgrounds in psychology, nutrition, sports science, music and dance. 



Amara Valley is a beautiful rustic retreat centre 1.5 hrs from Barcelona near Banyoles, with a range of comfortable accommodation options, beautiful outdoor and indoor facilities, peaceful landscapes and nature, delicious gourmet vegetarian/vegan food, and a large practice shala. All accommodation options below include all meals, and use of all facilities (including the pool!)


Summer is a time for nature to be in its full expression, and at this time of the year, so does your body. Good nutrition is an important pillar of the training and a highlight of the experience. Our chefs will prepare fresh, seasonal gourmet vegan living food that will help you detox, cleanse and energize your body, and that will help you integrate and fully absorbed the intensity of the practice and information received on the course. They will support every aspect of the training and will make you look forward to every meal!


8:00h Synergy Yoga Flow Practice
10:00h Meditation, Chanting & Pranayama
10:30h Brunch
12:00h Lifestyle Sessions – Sauna, Nature Walks, Massages
14:30h Afternoon Smoothie/Snack
16:00h Afternoon Practice – In-depth explorations of Asana, Breathing & Synergy Fundamentals
19:30h Dinner
– Evenings: Kirtan, Games, Dharma Sharing –


Prices from 495€

Click on the button below to see the registration form and prices according to accommodation options.


  • All classes, sessions, workshops, talks and activities
  • 2 vegetarian/vegan meals a day (Brunch and Dinner)
  • Afternoon snack 
  • Shared or private accommodation with bedding
  • Tea and fruit throughout the day
  • Wifi and use of facilities – pool, shala, sauna and outdoor grounds


  • Massages and extra services
  • Shower towel and outdoor towel
  • Travel insurance
  • Transport and travel costs

We will help create a ride share group for those without transportation

Cancellation Policy

After registering through the online form there will not be any refunds available for cancellation. However if due to the Covid-19 situation we were unable to provide the services of the retreat by the new regulations in Girona then we would refund 100% of your reservation.